Sleeping disorders

Our approach to improving sleep disorders is two-phase, with a fast and a slower way to achieve the goal.

Therapy of sleep problems:

1. Phase - quick solution: AIRVI IQ - a technical support which ensures that our body "goes down" without risks and side effects. On the one hand, this stimulates the vagus / parasympathetic nerve = relaxation nerve. On the other hand the AIRVI IQ technology provides for a balancing of the brain hemispheres with reaching the alpha state (brain wave state). This already after a few minutes (measurable by EEG electroencephalogram and HRV heart rate variability)
2. Phase - to deal more intensively with the mind/Fred. This in the sense of cause and effect (thinking = cause, behavior = effect) and we understand the mind/Fred works. This is how you come into self-responsibility. The knowledge about Fred and how he works and the step-by-step application of the laws, leads to concrete solutions and thus by law to less sleep disturbances.

Another alternative possibility: help with naturopathic preparations - whereby the cause of the sleep disorders, the overactivity of Fred at the wrong time, is not solved causally, but only a temporary calming and sedation takes place.

If you try the AIRVI IQ therapy once, you can quickly determine whether your entire organism is calmer and more relaxed after 20 minutes! Many AIRVI IQ users already sleep better in the first night.

It is unrealistic to believe or hope that chronic and permanent sleep disorders will disappear immediately after an application. Several applications should be carried out in order to maintain the certainty that the therapy is working. During and after the first AIRVI IQ applications you will receive further very concrete information about Fred, how he works and which (causal) measures you can carry out yourself to gradually bring Fred into his role at bedtime.

It is important to develop a realistic idea of time and not to hope, believe and wish that you have solved the "problem" in one week and have mastered everything perfectly.

Define for yourself realistic time periods when you want to achieve what. Better smaller steps than too big steps. That brings more success experiences.

Some bio-logical clues to sleep disorders

When your body is exhausted, it wants to sleep to recover and regenerate, tiredness and fatigue is always a sure sign that your body needs rest and relaxation.

Even if you cannot fall asleep, your body recovers and regenerates when you lie still and your eyes are closed.

The "pushing" with alcohol, stimulants and "stimulants" to be "fit" longer does not solve the problem, but only postpones the time when the body takes a forced break from exhaustion!

The main cause of sleep problems, whether sleep disturbances or sleep through disturbances, is our mind, which we baptized Fred, who wants to involve you in "mental solution strategies" and keep you busy when you should be sleeping.

Fred (our mind) tries to find solutions for various problems or conflicts in resting phases or before and during the sleep phases. This physiologically and biologically always causes stress or permanent stress. Current problems at work, at school or university, relationship conflicts or issues, general and specific stress situations (physical or psychological), current life situation, desired changes without knowing how, etc.

Find solutions! This works relatively fast with AIRVI IQ!